Skating During Cold Weather Months
Winter means bitter cold and lots of snow, but it also means lots of outdoor activities and family trips. Skiing, snowboarding and ice skating are some of the many perks that snow offers in the months of winter. These activities also help to keep the body warm, which is an essential aspect during winters. It becomes crucial to take care of your body and avoid injuries while performing these adventurous, yet risky activities. Children need special attention, and it becomes the parents’ duty to take care of their child while skating in the cold.
Taking Care of Your Body
The exposed parts of the body are the most vulnerable – Head, Neck and Hands. 50% of the total body heat loss is from the head; hence, it becomes vital to keep your head covered whenever outside. The peripheral parts of the body like fingers have less irrigation of blood. When in cold places there occurs vasoconstriction of the blood vessels and hence decreased supply to the fingers. It becomes essential to wear gloves and keep your fingers moving, especially when a sport like skating, which does not involve the movement of hands. Skin dries faster in cold weather. As there is little moisture in the air, it renders the skin dry and fragile. Use of body lotions and moisturizer is vital to keep your skin moist. Use of sunscreen is also essential, which is usually neglected. Even in cold weather, there is a danger of getting a sunburn, because snow is an excellent reflector of UV radiation, it reflects up to 80% of UV rays which might damage our skin.
Conserving Body Energy
The energy requirements of the body get elevated during cold weather as part of the metabolism is used to maintain body temperature. It’s just like feeding wood to the fire. So to stay warm, you should keep snacks with you and chocolate bars are best for the purpose. Eating chocolate provides instant energy in your body. Choosing the right clothes for the trip is also essential. People tend to buy thick jackets for cold places; however, layering is much more helpful to keep you warm. Instead of wearing a thick coat, you can wear three thin clothing like a vest, a shirt and a jacket. More clothes create insulating layers of air between the gears, which helps you keep warm. When the outside temperature is low, your body cannot start vigorous exercise immediately. It needs to be prepared for the activity with the help of warm-up exercise. Starting slow is also enough for warm-up. Try not to exert too much at the start try doing things slowly. After 10-20 mins, your body heats up and becomes efficient. Wearing helmet and pads to protect knees and elbows is advised. Helmet proves to be very useful in case there is a minor accident, it gives full protection to your head and also covers it preventing heat loss. Pads worn at elbows and knees will help to reduce the damage to the joints, which are the most accessible parts in an accident.