You can count on burning hundreds of calories by roller skating. The amount of energy expended when you roller skate is almost the same as you will spend when you run or cycle for exercise. Roller skating keeps your joints safe and does not put pressure on them like the other forms of exercise would.
There are over 18 million Americans who take part in roller skating. However, the number of injuries that are caused because of roller skating is very high and mounts to around 62,000 every year. When it comes to roller skating, injuries such as fractures and sprains are very common. So it is essential that one knows precisely how to deal with them and how they are treated, in general.
Most of the injuries earned by roller skating are long-lasting and are related to your muscles and sometimes your bones. Wrists are the most commonly fractured and injured during roller skating, whereas head injuries are a lot less common, comprising only 5% of the injuries sustained.
Treating a roller skating injury
A crucial aspect of roller skating injuries that many fail to understand it that, it is not caused by overuse. Skating injuries are usually caused by sudden twists or loss of balance, which can cause more traumatic injuries rather than the overuse injuries that are more common with athletes who participate in high-energy sports. However, in the case of a skating injury, little rest and a break from the activity will not cure the injury. If the damage is minor and causes only mild pain, then rest, and applying cold therapies are an excellent way to heal. Using a compression wrap or even elevating the affected area is also useful for minor injuries.
Unlike minor injuries which can be easily cured at home, without much assistance, significant injuries are more difficult to manage and sometimes require professional help for it to heal correctly. If there is noticeable damage or fracture to a bone in your body, you should immediately seek medical help. However, the severity of the case depends on the body part that the injury occupies. This also helps determine the type of healing course that you may have to take. Some significant injuries earned from roller skating may sometimes require splints, casts and even surgeries, again it depends entirely on the body part that the damage has occurred on.
How to prevent injuries
The easiest way to avoid the likelihood of injuries through your time roller skating is to visit skating classes, especially if you are unbalanced and are likely to fall most of the time. These lessons can help in teaching you how to safely roller skate, and how also to choose the safest route to follow. Wearing protective gear such as shin pads, knee pads, elbow pads, and helmets are incredibly useful in ensuring that injuries are minimized. However, the most effective way in which a person can reduce the likelihood of injuries is through skating to their level. Majority of injuries are caused due to a person thinking that they can skate at levels that are supposed to be for advanced skaters. The quality of the skates also plays a significant role in reducing injuries. They must fit correctly and must always be in good condition for use.